This week, 5 more healthy and enjoyable favorites of mine…
Bananas: Protect you Heart…Quiet a Cough…Strengthen Bones…Controls Blood Pressure.
And goes great with your morning bowl of cereal!

And an Apple a Day keeps the Doctor away…

Apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

Over the next few weeks, I will be sharing many Fruits and Vegetables that have been proven to be very beneficial to our Health and Well Being.
And, You’ll find out why your Mom wanted you to eat your Broccoli…
Hope your [...]

Every  2 seconds someone needs a blood transfusion…                        
Yet fewer than 5 % of the people who are able to give blood actually do so - and most of them give only once a year.  
Did you know you can safely donate every 56 days - or as many as 6 times a year? I have been [...]

As I alluded to in my last article, I dealt with some repercussions after my hike at Seven Tubs. It had been a hot day, and my attire for the hike had been minimal; bathing suit, tank top, short shorts, and sandals. Two days after my hike at Seven Tubs, the back of [...]